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Hake Blaff
for 4-5 people
Creole court-bouillon from
Martinique with marinade of spice and lemon.
Ingrédients : 2,2 of hake,
2 cloves of garlic, 2 onions, 2 lemons, 2 limes, 1 tablespoon
of Cayenne pepper powder, 1 tablespoon of 4 spices, some parsley,
2 leafs of bay-tree, salt and black pepper.
Peel and crush the garlic, peel and
cut in ring onions, press lemons, chop parsley, and cut fish
of pieces. Put the whole in a salad bowl, mix, film and reserve
for the refrigerator during 2 hours.
Put fish out of the marinade. Pour
the marinade in a large pan, add 3 cups of salted water, the
Cayenne pepper, the 4 spices and the bay-tree. Raise to boiling,
and let cook during 10 minutes.
Add fish and continue cooking during
10 other minutes. Add salt and pepper
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